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This module will teach you all about what body language is, how your body language can affect your emotions and how you can improve your confidence to have more positive emotions.

This module will teach you what it means to cope with a challenge, why it is an important skill to learn and it will also outline four ways that could help you in the future.

This module will teach you what emotional triggers are, the difference between positive and negative coping methods, different forms of emotions and how to manage your different emotions.

This module will teach you what grief and loss is, the 5 different stages of grief and coping methods if you have suffered a loss. 

This guide will guide you through the different features of the Education Mutual learning platform and how to complete some of the key tasks as a general user.

This guide will guide you through the different features of the Education Mutual learning platform and how to complete some of the key tasks as an organisation or department manager.

This module will teach you all about what self-esteem is, examples of some things that can affect your self-esteem and how to improve your self-esteem.

This module will teach you what mindfulness is, what the scattered mind is, how it affects us and how to practice mindfulness.

The module will teach you about what empathy is, how we learn empathy from the adults around us and how it helps you to understand yourself as well as others.

This lesson will teach you all about what gratitude means, the five key traits of gratitude and how to develop gratitude. 

This module will teach you what meditation is, why it can be beneficial and some of the different types of meditation that you can use to improve your wellbeing.

This lesson will teach you all about how you see yourself, how that can impact how others view you and ways to improve how other people see you. 

This module will teach you what mental health involves, the things that can affect your mental health and some tips for staying healthy.